...welcoming the tide of Samhain.
- 9wk series
- Thursdays, September 18th to November 13th
- 7 pm - 9 pm
- 4596 Carp Rd. Carp
Yoga Nidra is a guided deep relaxation technique in which we hold conscious awareness within a sleep-like state. It is deeply regenerating and purifying to the system, particularly when practiced regularly. It supports body and breath awareness and anchors the mind, releasing stored tension and reducing stress. The practice will incorporate sound healing to deepen our experience.
In honour of the arriving Samhain tide, we’ll spend each week preparing ourselves to receive the cycle, setting intention and melting into a long guided relaxation.
We'll also lean into the wisdom of the ancients, hearing their whispers and finishing each relaxation experience with an ancestral meditation. Dress comfortably.
This is a practice that invites us to lie down and let go.
About Kristine Karpinski
I’m a massage therapist, sound & energy practitioner, teacher, mentor, creative. I believe our body holds deep bio-intelligence, the map of all knowing. We are wise beings, though sometimes our wisdom is in the shadows, gestating for needed times. I believe joy and grief are fundamental source energies enlivening our reason for being here.
I have had the grace of studying with master teachers and have also immersed myself deeply in mysteries of the Bees, Sound, Dance, Water and Trees. I journey with many tools on offer.
My calling is in service to others and the greater story.
🌐 www.whispersfromthewell.com