- Friday, September 19th, 7 pm - 9 pm
- Saturday, September 20th, 9 am - 5 pm
- Sunday, September 21st, 9 am - 5 pm
- 4596 Carp Rd. Carp
Please Note: There is limited space in this workshop, we are keeping the numbers to a maximum of 6 participants, for a refined experience. Register early to reserve a spot.
Training Description:
In this immersive Sound Nidra Training, you will explore a transformative practice that combines the deep conscious relaxation of Yoga Nidra with the healing power of Sound. Sound Nidra offers a unique, meditative experience in which sound healing instruments replace the traditional verbal guidance typically used in Yoga Nidra, allowing the vibrations and frequencies of sound to guide participants through the eight stages of this profound practice.
This training is designed for those who want to deepen their understanding of Yoga Nidra, expand their knowledge of Sound Healing, and learn how to guide others through the deeply restorative practice of Sound Nidra. You will gain hands-on experience with the healing tools and techniques necessary to conduct your own Sound Nidra sessions, as well as explore the therapeutic benefits of sound on the body, mind, and spirit.
What You Will Learn:
Introduction to Yoga Nidra: A review of the foundational principles and stages of Yoga Nidra, including the use of intention. We will explore the benefits, wisdom and science behind this method and experience a Yoga Nidra practice.
Sound Healing Fundamentals: An overview of sound healing practices and instruments, including crystal bowls, gongs, shakers, drums and other healing frequencies. You will learn how sound can be used to balance energy, release tension, and induce a state of deep relaxation and healing.
The Role of Sound in Yoga Nidra: Understand how sound can replace the verbal guidance in Yoga Nidra to take participants through the eight stages of conscious relaxation, such as setting intention (Sankalpa), body scanning, breath awareness, and moving through the layers of the mind into a state of deep stillness and restoration.
Sound Nidra Practice & Demonstration: We will explore how to craft and conduct a Sound Nidra session, step-by-step. You will witness live demonstrations and have the opportunity to participate in both leading and receiving a Sound Nidra practice. The focus will be on learning how sound can guide participants through each stage, promoting relaxation, healing, and emotional release.
Practical Experience & Guided Sessions: You’ll have plenty of time to practice conducting Sound Nidra with fellow participants, integrating both sound healing instruments and Yoga Nidra stages. Personalized feedback will help refine your skills in guiding others into deep relaxation using sound.
Therapeutic Benefits of Sound Nidra: We will discuss the potential therapeutic effects of Sound Nidra, including stress reduction, emotional release, improved sleep, chakra balancing, etc.
Who This Training Is For
This training is ideal for:
- Yoga teachers and practitioners interested in integrating sound healing into their offerings.
- Sound healers who want to explore how to combine sound with Yoga Nidra for a deeper experience.
- Holistic practitioners looking to expand their toolset for relaxation and healing.
- Anyone seeking a deeper understanding of the transformative potential of sound and conscious relaxation.
Training Structure
The training will be a combination of:
- Lectures on the principles of Yoga Nidra and sound healing.
- Demonstrations of Sound Nidra, including live sound healing sessions.
- Guided Practice of Sound Nidra, where you will both receive and lead sessions.
- Group Sharing and feedback to integrate the knowledge and refine your practice.
- Q&A sessions to address specific challenges and curiosities.
You will receive:
- Training Manual filled with information and sample practices.
- Recordings of practices to have on hand as inspiration.
- Certificate of Completion
By the end of the training, you’ll leave with practical tools to incorporate into your personal practice or professional offerings, bringing the powerful fusion of Yoga Nidra and Sound Healing to yourself and your community.
Step into the transformative power of Sound Nidra and discover how the vibrations of sound can lead us into profound relaxation, healing, and inner peace.
About Kristine Karpinski
I’m a massage therapist, sound & energy practitioner, teacher, mentor, creative. I believe our body holds deep bio-intelligence, the map of all knowing. We are wise beings, though sometimes our wisdom is in the shadows, gestating for needed times. I believe joy and grief are fundamental source energies enlivening our reason for being here.
I have had the grace of studying with master teachers, and have also immersed myself deeply in mysteries of the Bees, Sound, Dance, Water and Trees. I journey with many tools on offer.
My calling is in service to others and the greater story.
🌐 www.whispersfromthewell.com